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Pierogi (Polish Dumplings)

Pierogi (Polish Dumplings)
  • Preparation time: 30 minutes
  • Cooking time: 20 minutes
  • Makes: 4 portions, 3 dumplings per portion

Ingredients

  • Dough
  • 150g plain flour
  • 1 large egg
  • 15g unsalted butter, melted
  • 2 tbsp boiling water
  • Sauce
  • 125ml Renastep
  • 50g cream cheese
  • ½ tsp mixed herbs
  • ½ tsp garlic powder
  • Filling
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 40g onion, finely chopped
  • 100g minced beef
  • 90g carrots, grated
  • ¼ tsp ground black pepper
  • ½ tsp oregano

Method

  1. To make the dough:

  2. Place the flour into a bowl and make a ‘well’ in the middle. Add the egg, melted butter and hot water.

  3. Mix together until a dough forms.

  4. Turn onto a board and knead dough until smooth. Roll into a ball, cover and set aside for 20 minutes. 

  5. To make the filling: 

  6. Heat 1 tbsp of the oil in a frying pan over medium heat and add the minced garlic and chopped onion. Fry until the onions become translucent. 

  7. Add in the minced beef and fry until browned. 

  8. Add in the grated carrot, black pepper and oregano and cook for a further 3 minutes. 

  9. Assembly: 

  10. Roll out dough into a 10” (25cm) to 11” (28cm) circle. Cut 12 circles in the dough with a 3” (8cm) round cookie cutter. 

  11. Place a heaped teaspoon of filling in the middle of each dough circle. Fold over, stretch and press sides together to form a crescent-shaped dumpling

  12. In a large saucepan of boiling water, carefully place two or three dumplings in the water. The pierogi will float to the top when done. Remove with a slotted spoon and place onto kitchen paper. 

  13. Once boiled, lightly fry the pierogi in the remaining 1 tbsp of olive oil over a medium heat. Fry for 3 minutes on each side until crispy and golden brown. 

  14. Creamy Cheese Sauce: 

  15. In a pan, on a low heat add the Renastep, cream cheese, mixed herbs and garlic powder and stir until combined. 

  16. Simmer for 3 minutes until thickened (do not boil). 

  17. Divide the cheese sauce over the 4 portions of Pierogi. 

Nutritional Information
Nutrient Per portion of Pierogi Per 100g
Energy 281 kcal 238 kcal
Protein 11 g 9 g
Potassium 150 mg 127 mg
Phosphorus 74 mg 63 mg
Sodium 47 mg 40 mg
Calcium 56 mg 47 mg
Per Portion of Creamy Cheese Sauce
Energy 91 kcal 207 kcal
Protein 2 g 4 g
Potassium 15 mg 34 mg
Phosphorus 12 mg 26 mg
Sodium 26 mg 60 mg
Calcium 17 mg 38 mg

Renastep is a Food for Special Medical Purposes and must be used under medical supervision. Renastep is a ready to use feed for the dietary management of kidney disease from 3 years of age onwards. Renastep contains milk (milk protein), fish (tuna oil).