Chicken Nuggets
- Preparation time: 10 minutes
- Cooking time: 5 minutes
- Makes: 4 portions
Ingredients
- 2 large chicken breasts, chopped into bite-size pieces
- 80g breadcrumbs (buy ready-made or grate some bread)
- 1 small tub of natural yoghurt
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Follow along with this polenta chicken nuggets recipe
Method
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Put the breadcrumbs in a bowl.
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Put the yoghurt in a separate bowl.
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Dip the raw chicken pieces into the yoghurt then coat in the breadcrumbs.
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Shallow fry in oil (try rapeseed/sunflower oil) for about 5 minutes each side, but keep an eye on them to make sure they don’t start to burn!
| Nutrient | Per portion |
|---|---|
| Energy | 182 kcal |
| Protein | 21.3 g |
| Potassium | 358 mg 9.0 mmol |
| Phosphorus | 272 mg 8.7 mmol |
| Sodium | 728 mg 31.3 mmol |
Add 2 tsp of sage for added flavour.
Serve these with polenta chips or chopped up into hot pasta with a knob of garlic butter.
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