Chicken Curry
- Preparation time: 70 minutes
- Cooking time: 20 minutes
- Makes: 8 portions
Ingredients
- 1 whole chicken, skin removed, cut into small parts
- ¼ cup lemon juice
- 2 tsp curry powder
- 1 medium garlic clove, chopped
- ½ tsp black pepper
- ½ tsp thyme
- 2 tbsp vegetable or olive oil
- 1 cup of water
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Method
-
Cover the uncooked chicken with lemon juice.
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Mix the seasoning together and rub onto the chicken.
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Allow to marinate in the refrigerator for 1 hour (or preferably overnight).
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Add the cup of water to the pan and simmer until fully cooked and tender.
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Serve over hot rice.
| Nutrient | Per portion |
|---|---|
| Energy (kcal) | 323kcal |
| Protein (g) | 21g |
| Potassium (mg/mmol) | 317 mg 7.9 mmol |
| Phosphorus (mg/mmol) | 214 mg 6.8 mmol |
| Sodium (mg/mmol) | 93 mg 4.0 mmol |
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